Yoga has achieved widespread appeal worldwide, most notably in the Philippines. It promotes blood circulation and assists in the development of mental clarity. Yoga has long been acknowledged for its health benefits on our overall health. It not only helps us retain our composure, but also assists in weight reduction, alleviates physical discomfort, keeps us relaxed, and strengthens, balances, and stretches us.
Throughout this epidemic, many people in the Philippines have been experiencing anxiety or stress, which may appear as a variety of health problems. Yoga in the Philippines during a pandemic may provide us with the strength to overcome our most trying conditions. The postures of yoga Philippines help to alleviate muscular tension and joint discomfort, build muscle strength, improve fitness, and relax our sympathetic nervous system, resulting in a peaceful mind.
Certain yoga practices, such as Hatha Yoga, Vinyasa Yoga, Yin Yoga Workshop, and Yin Yoga, assist us in managing our anxiety, and mood disturbance, as well as our bodily postures, breathing methods, and meditation. Additionally, Yoga Philippines teaches us how to manage our breath, which may assist a person in feeling more at ease and relaxed.
Marichi Yoga offers a 200 Hour Yoga Teacher Training. We provide a rigorous, realistic, holistic, integrative, and in-depth Yoga Teacher Training Course that respects Yoga Sutra-aligned practices and delves into teaching approaches and strategies that yoga teachers may employ in a bunch of circumstances. Our objective is to maintain a high academic standard of learning and knowledge in the disciplines of yoga classes to promote the health and well-being of all students and teachers.
Those from Metro Manila, Cebu Province, Davao Province, Soccsksargen, and Surigao may enroll in online courses with us, as well as students from other parts of the Philippines. Let us work together to improve our health and happiness!read more