Helen Prieto – Founder & Lead Trainer
Teach what is inside you. Not as it applies to you, yourself, but as it applies to the other. – Sri Krishnamacharya
She began her yoga practice and teacher training at Shanti Shala Yoga, in Cebu, Philippines back in 2011. Then finally completed her 200 Hr Hatha & Vinyasa Yoga Teacher Training in Rishikesh, India last 2014.
Apart from studying Self-Myofascial Release Techniques and Yin Yoga in India and Functional Anatomy for Yoga Teachers in Hong Kong, she also taught classes, workshops and conducted teacher trainings in Thailand, India, Maldives and General Santos City, Philippines.
Her Teacher Training has produced competent and passionate Yoga Teachers from around the world. It is known to be physically challenging, but fun and engaging. It’s a safe space that encourages individuality, respects limitations and allows creativity.
Our next Online Teacher Training:
Ongoing: January 23 to October 23, 2022: Saturdays only. 7:00am to 12:00pm
January 14 to October 28, 2023: Saturdays only. 7:00am to 12:00pm
Teachers Helen is well-trained Marichi Yoga instructors who can help you with your spiritual, mental, and physical discipline. They are experts at reading their students’ bodies and skills. They will teach you not just how to do the position, but also how to trust yourself, your body, and your physical, mental, and spiritual capacities. They can tell where you should go further into a position and where you should back off and relax. She also offers online classes for hatha, vinyasa and yin yoga.
It’s important to take care of both your mind and body. Be with us now!